workouts at home good habits
By - Kaloni

At-Home Workouts: Building Good Habits that Go on Beyond the Crisis

The more sedentary we become (now that we don’t walk or move around that much every day), our body loses 40 percent of its muscle mass, our aerobic capacity decreases, we lose 8 percent of our bone mass, our moods change, and our metabolism slows down. That’s why it’s so important to do some kind of physical activity. We have

biotin-for-hair-growth
By - Kaloni

Is it true that biotin contributes to hair growth?

Biotin is a B-complex vitamin, also called vitamin B7 or vitamin H, whose mission becomes essential for various vital functions of our body. One of its principal responsibilities is: to help in obtaining energy through macronutrients (lipids, fats, and proteins) and serve as a precursor for the formation of various amino acids and fatty acids. It is a reality to